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ERRO NA REMADA CAVALINHO⬇️ SALVE PARA DEPOIS 🔑 Aqui está um erro comum no remada cavalinho que você deve evitar para ganhos ótimos 💪 ❌ Usar Placas de 20KG Placas de aproximadamente 20 kg são tipicamente maiores e podem levar a uma amplitude de movimento inadequada, limitando a eficácia do exercício ao impedir que a barra alcance a profundidade adequada para o engajamento muscular. Em vez disso ⬇️ ✅ Use placas menores Usar placas menores permite uma maior amplitude de movimento, ga
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Quer construir costas largas e fortes? 💪 No Shorts de hoje eu te mostro quais são os principais músculos trabalhados na remada curvada e por que ela não pode faltar no seu treino de superiores! Músculos ativados: 🔥 Latíssimo do dorso 🔥 Trapézio e Romboides 🔥 Bíceps e Deltoide posterior 🔥 Core e Lombar Deixe seu like e se inscreva no canal para mais dicas de musculação! #academia #treinodecostas #remadacurvada #musculação #fitness
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4 exercício para costa 🔥 ✅Remada aberta fechada com halter ✅Remada supinada barra ✅Remanada unilateral ✅Remada aberta
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